It can also help when you need to keep both hands free, for example when shopping or using a phone. Speak to a GP, physiotherapist or hospital staff. Close menu, Back to Care services, equipment and care homes. This takes some practice, since it is like having three legs. Key Information Developed by Dr Fischer of Austria, these Fischer Walking Sticks are easy to grip and spread the user's weight across the palm of the hand. You can use them to get around your home or to get out and about. You can buy walking frames online, or search online for mobility shops in your area. There are different types of walking sticks. Contact your GP surgery about how to get an appointment with a physiotherapist. Crutches provide temporary support if you're struggling to balance or need to take weight off of one, or both, of your legs. If you have a rail but require two sticks to walk on the flat, hold the two sticks together. You can borrow walking frames from the NHS. Which? Menu Speak to a GP, physiotherapist or hospital staff. A height-adjustable walking stick is the perfect solution if you're unsure of how tall your walking stick … If you or someone you know has difficulty walking or getting around (mobility), a wheelchair, scooter or walking aid might help. The design of these Fischer Walking Sticks means that each handle is essentially a mould of the palm, therefore you will need to purchase either a left or a right handed version depending on which side you use your stick. 1 0 obj Mobility scooters can be useful if you struggle to walk or are disabled, need to travel long distances, and are able to get on and off a mobility scooter easily. Don’t position it too far in front or too far behind you. If you have osteoarthritis in your hip or knee that affects your mobility, you may need to use a walking aid, such as a stick or cane. It allows some people to use their benefits to pay for a wheelchair. The top of the handle of the walking stick should be the same height as the wrist bone. %���� Information for Walking Aid Users Walking Sticks Introduction You have recently been issued with a walking stick for your own use. Prices range from £5 to £30. Use walking as a form of recreation. This NRS Healthcare Walking Stick - Adjustable Height – Small is an adjustable height, lightweight, walking stick. has advice on choosing a mobility scooter. This is usually free. We have been supplying the UK NHS for the past twenty four years. You might have to pay a small deposit. You can hold the walking stick in whichever hand you like, though many people prefer to use their dominant hand. Leg braces and supports also work in the same way. If it is adjustable or is a crutch simply just push the small button on the stick in and adjust it so it is at the wrist bone and move to step 6. Prices range from £20 to £200. Ask a GP, physiotherapist or hospital staff to refer you to your local wheelchair service for an assessment. Local Red Cross branches often lend wheelchairs. If you already have a walking stick, you can easily check if you're using the right mobility aid for you. Buy now at NRS. Approved third parties also use these tools in connection with our display of ads. Search online for local mobility shops. The unaffected leg should lead going upstairs, and the affected leg when coming down. If you are using a non-adjustable walking stick make a little mark near the ferrule (rubber on the end) where the walking stick meets the bump of the wrist bone and move to step 5. has advice on choosing the right walking stick for you. 4: If you are stepping down a single step or curb, firstly put your walking stick at the bottom of the step or below the curb to offer you support and then stepped down with your weaker leg first, when stepping up a step or up a curb step up first with your “stronger leg” followed by bringing up your walking stick and weaker leg. He should be told to hold the stick in one hand and the banister in the other, depending on which side his banister is at home. Which? suppliers to nhs trusts for replacement rubber ferrules for |zimmer frames | walking frames | crutches | walking sticks | waiting room chair legs When the user wants to fold the stick away, each section is simply pulled apart with each section folding up alongside the others. <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 419.52 595.26] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> But two sticks might be considered where there is leg weakness, or when the user is deviating to one side. There are different types of walking frames. <>/PageLabels 289 0 R>> It allows some people to use their benefits to pay for one. You can get manual or electric wheelchairs. x��U�n�0��?�Q Search online for mobility shops in your area. The NHS advice for going up and down the stairs with a walking stick is to use the handrail and ensure the stick goes on the same step as the affected leg. Attaching a wrist strap to a walking stick is an inexpensive way to avoid dropping or losing the stick. The Motability Scheme can help if you want to hire or buy a mobility scooter. For wooden walking sticks, use a small hacksaw to cut the stick to size. Speak to a GP, physiotherapist or hospital staff. Having a walking stick to hand can be useful anywhere you’d rather test the ground first before placing your feet. Better Mobility has a list of charities that can help pay towards a scooter. Turn around until the chair or bed is touching the back of your legs. How to get a walking stick. To walk, move … Our walking sticks are easy to carry and provides excellent support. The classic walking stick is probably the oldest mobility aid still around today. endobj You can borrow some types of walking sticks from the NHS. All of our walking sticks feature either rubber or synthetic non-slip feet, ensuring they do not slip. When standing, the walking stick should be just a few inches on your side or in front of you. Our walking sticks and crutches provide extra support to aid walking. Walking sticks | Oxford Health NHS Foundation Trust 3 Stairs Hold on to one handrail if available. UK National Health Service. This walking stick provides additional support and confidence when walking indoors and outdoors. Page last reviewed: 8 August 2018 This ensures you’ll have enough support and balance when you start walking. Essential Aids has a range of high quality sticks to choose from, including lightweight aluminium models as well as wooden canes. Find your local clinical commissioning group (CCG). They may need help walking for a whole variety of reasons, such as a leg injury. We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. If you have any questions or concerns, contact your local department: Airedale General Hospital 01535 293656 �3CRT䐵Iᶁ �� ��ximi��CY���P Q�� �p���+��w�o. walking stick. Next review due: 8 August 2021, list of charities that can help pay towards a scooter, Household gadgets and equipment to make life easier, Personal alarms, security systems (telecare) and keysafes, Driving and using public transport if you're disabled, making sure the stick is the correct height for you (ask for advice when you get your walking stick), whether you need one that stands up by itself (some have 3 or 4 feet), whether you need the stick to be right-handed or left-handed, whether you need a stick to go up steps (you should speak to a physiotherapist for advice), making sure it's the correct height for you (ask hospital staff or your mobility shop for advice), whether you want to only use it indoors (frames without wheels are best), whether you're strong enough to lift a frame without wheels, whether you want to get out and about (frames with wheels are better for outdoors), whether you need a seat, basket or tray attached, whether you need to fold it to get it into a car, whether you're going to be pushing yourself or pushed by someone else, whether you need to use it indoors or outdoors, or both, what you need it for (roads or pavements), whether you'll be able to steer it (some have special levers to steer them if you have arthritis in your hands). The NHS Chestnut Crook Economy Walking Stick combines a robust shaft with a convenient crook handle.It is exceptionally sturdy, and includes a curved crook handle for comfort and ease of use. has advice on choosing a wheelchair. %PDF-1.5 You can sometimes borrow NHS wheelchairs for a short while (for example, after an operation). It's important to move the stick and the affected leg forward together. If you find you prefer to hold the stick a little higher or a little lower than a right angle, that’s fine too. <> A personal wheelchair budget scheme is now being introduced in England. Mobility scooters range in price from £400 to more than £5,000. Holding your walking stick on your stronger side, take a step with the weaker leg and bring the cane forward at the same time. 4 0 obj A martial arts expert has taught pensioners lessons in self defence making use of their standard issue NHS walking stick. Self defence for the elderly - using an NHS walking stick. Wheelchairs range in price from £150 to more than £1,000. Push up on the stick and bring the other leg You might have to pay a deposit. The following information will remind you how to use and care for your stick. It can give you confidence and make walking less painful. Featuring a rubber ferrule, its sturdy on many floors and thanks to its contoured PVC handle, its comfortable to use, providing support when bending, standing and walking. Suitable for right or left handed use. Your local clinical commissioning group (CCG) should be able to provide more information on provision in your area. Chestnut has a long grain and is extremely strong and light. NHS Chestnut Crook Economy Walking Stick. Folding walking sticks come in four or five sections that are held together inside with a long and strong elastic strap. name, location or any personal health conditions. Hold your elbow at a right angle and grip your walking stick with your hand. Two sticks give a broader base of support. He should be told to step up with his right, better leg onto the first step, placing as much of his foot on the stair as possible, followed by the other foot and the walking aid. This will allow you to stand upright with your arm slightly bent. All NHS sticks are made to British Standard BS5181 from coppiced Sweet Chestnut. endobj You can use a walking stick to give you extra support and help you balance. Additionally, you should wear your typical daily shoes when setting the height. You can use a wheelchair if you struggle to walk or you're disabled. <> As noted above, it's smart to walk as a way of getting where you need to be, but you don't necessarily need any reason to walk other than that you want to . They can feel more stable and secure than a walking stick, but less than a walking frame. Which? Most people use a single stick. My walking stick is a visible declaration that I am weaker than others, which occasionally makes me feel vulnerable – but I also enjoy quiet fantasies of being a cyborg with an additional metal leg. Reach back with your hands to the arm rest on the chair or bed and sit down in a controlled manner. Remove the rubber ferrule from the discarded section of the stick and fit it back onto the resized stick. The Research Institute for Disabled Consumers has advice on choosing a mobility scooter. The Motability Scheme can help if you want to hire or buy an electric wheelchair. Select Your Cookie Preferences. This allows you to pay towards the cost of a different type of wheelchair. You might be able to get a voucher. stream For height adjustable walking sticks, use the in-built mechanism to adjust the stick by pushing the small button on the stick shaft. Notice the position of the bone on the outside of your wrist. The stick has a large contoured PVC handle for comfort and support. How do you use a walking stick on the NHS? It can give you confidence and make walking less painful. CE Marking: Walking sticks are classed as a Class 1 medical device and are CE marked. If the cane or stick has pre-set notches set it at the closest notch to this height. Get around more easily with this adjustable walking stick, thats light enough to use wherever you are. There are various different styles available to you. You can buy walking sticks online or from mobility shops. Originally they were made from wood but in more recent years they have been made from various materials. Watch our video guide to standing, walking and sitting with a walking stick ... Help us improve NHS inform Don’t include personal information e.g. You'll need to do this before you can get an NHS wheelchair. A stick can also make you look bigger and more threatening in the unlikely event you have a negative wildlife encounter. Some shopping centres have a Shopmobility scheme, where you can borrow a wheelchair while you're shopping. A walking stick mud/ice grip will fit on to an existing walking stick base to provide extra traction in slippery conditions. 2 0 obj walking stick nhs. 3 0 obj Walking sticks. Use your walking stick to scare away any potentially dangerous animals. Our Walking Stick Accessories category features many helpful gadgets for elderly and disabled users including walking stick holders, walking stick stands and much more. Going up – keeping the stick on the same level, step up with your stronger leg. To make sure your stick is the right height for you, stand up and relax your arms by your side. Then swing the uninjured leg through. Walking Properly With a Stick As you step forward, the stick and the opposite foot should hit the floor at the same time. A walking frame gives you more support than walking sticks. You can borrow some types of walking sticks from the NHS. You can go into and around many shops and buildings in a wheelchair. Besides being a form of exercise, walking can be just plain fun (assuming that the weather is good). You might be able to get a grant or help from a charity. Search online for local mobility shops. When you're standing upright with your walking stick in your hand, the top of the handle should be at the same height as the bone on the outside of your wrist. Ask to try different types before you make your decision. Setting the correct height will reduce pressure on your shoulders, arms and wrists. has advice on choosing the right walking frame for you. @�����9hЊ�i��|G�2xv����)r0��Gp�9�@� 44E���BC[ �B���Y�\��ᨅCh�d�B^!0��5¯��};�i�5!��7�>\I�L�Ae�bw2���0X4Y����WEQX0�+K��W�,I���aCb���D� �Tu�v9^ ��g=Yu� L��^?���!o�(j�0�& ��:��/��u2�������ER��0���8�����`#U�����Wi����2;I��y�l��sj%#I�)Rr5�O�Q2椬Ct$)��4S�^X2���ޗ:�5v�LS�m��Sw��g�7ԡ�Y�Ά���_���ڻUO)�O A walking stick can help you if you're unsure on your feet or have an injury, or condition, that makes it difficult to balance. When you're looking at wheelchairs, think about: Ask to try different types of wheelchair before you make your decision. A cane or walking stick should be set with the handle just below the bone on your wrist. Indeed, patients who are graduating from a frame to a stick often initially use two sticks and practice three-point walking. You might have to pay a small deposit. Which? Mobility scooters are not generally available on the NHS. These practical walking stick accessories reduce the chances of dropping a walking stick and increase safety and convenience as the user does not need to strain to pick their walking stick up again. The local wheelchair service will decide if you need a wheelchair and, if so, what type. }�37}���sIXP36��W��FD*�!��Y�-�2��Α��o7x~?��Z�{*u��wc����?��w[Kﶖ!��y��pu;�O:�O�3�(���I�Y�a�f�����˞��,FJ��o�G����q�^��&�[k��]�Mw�0q+j�DK�����;��>�-�Aщw�����^~�Ѵ/fd�IY�fSW�L��� {�k���deA���q4��=. Measuring a Stick A walking stick is used by people to help them balance when walking. Hold it on the opposite side of your body to your affected leg so that it takes some of your weight. endobj You can use a walking stick to give you extra support and help you balance. Now that we've covered the basics for how to pick the right walking stick for your needs, it's time to learn how to use it: 1.