Mark has continued to play football not just for fun but also to stay in shape. Mark does high intensity workouts in the gym - involving cardio and weight training - to stay in shape. Mark does high intensity workouts in the gym - involving cardio and weight training - to stay in shape. However, many fans were left asking exactly how Mark managed to get such a ripped six-pack in the space of just a few weeks. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. The 33 … By having a high-protein element in your diet and cutting carbs it would have helped Mark feel full despite consuming a lower amount of calories. TOWIE reality star turned TV presenter Mark Wright went live on Instagram for a daily HIIT workout routine with Alice Liveing. "At first it was for myself, and for others as well, but mainly for myself in terms of getting myself up. "I personally feel it’s too much of a drastic change, so I do what I can.". "January is always a hard time anyway to get straight back in to it after a whole month of Christmas foods and drinks. In order to shed the pounds he gained, Mark revealed he made sure to cut out the fatty foods he was eating before from his diet. View our online Press Pack. For other inquiries, Contact Us. To see all content on The Sun, please use the Site Map. He has been a range of HIIT training and body weight exercises Credit: Instagram "Then I … 1.7m Followers, 824 Following, 1,218 Posts - See Instagram photos and videos from Mark Wright (@wrighty_) Sebastian Stan's style is boy next door meets Hollywood. How to do a handstand with gymnast Ohashi. HIIT later. Like many of us, Mark piled on weight over Christmas after gorging on lots of festive treats and booze. Mark Wright Mark Wright gets 'kicked in the b***s' as he and family play bizarre version of the cereal box challenge Mark Wright stripped down into … When lockdown began in March, the former reality star felt extremely unmotivated to workout - and did it only once in two weeks, in comparison to his regular three to five times a week. I tried my best to cut down on the indulgent foods, "Through January I tried my best to cut down on the indulgent foods and eat a bit more of what I know works better for me.". Mark posted two before and after snaps - which proved just how much his body shape had changed between January 2 and February 2. He wrote: "I still wanted plenty of cocktails and to not have to spend EVERY day in the gym. Love Island’s Laura Whitmore and Iain Stirling secretly wed last month in Dublin, Mum of 'neglected' kids killed by fire 'told them "I wish I'd never had you", Xmas is still on - for now - with talks deadlocked on scrapping bubbles, The Covid hotspots on the brink of moving to Tier 3 tomorrow revealed, Chloe Sims poses with rarely-seen daughter Madison, 15, at family Christmas bash, ©News Group Newspapers Limited in England No. View our online Press Pack. The ex TOWIE star tends to favour Hiit workouts on his social media, which involve short bursts of high intensity, followed by rest periods. 6,428 Likes, 311 Comments - Mark Wright (@wrighty_) on Instagram: “#TRAINWRIGHT Here is a great little at home HIIT workout you can do in just 15 minutes. MARK Wright today gave his fans a treat when he showed of his rippling torso in a series of topless snaps. I did it, they loved it, I loved it – I did it again the next day. He explained: "So I booked in a live workout on Instagram knowing that I can't not get up and do it, because my followers would be there waiting for me. The TV star, 33, revealed he had transformed his physique in … Mark Wright shared a look inside his home gym on Instagram. He shared a video of a HIIT session alongside English pro footballer Josh Wright earlier today. Given that most people don’t have a home gym, kitted out with weights, he’s … The TV star, 33, revealed he had transformed his physique in just one month after over-indulging on unhealthy food over Christmas. "I ate reasonably well and went to the gym around three/four times a week. He wrote next to one of the pictures: "Workout in the sun, day 2 of the next level plan on @trainwright.". … Mark explained that keeping fit has been a massive focal point for him - but cutting out booze from his diet has made him realise the more important things in life - like spending quality time with his wife, Michelle Keegan. If that means doing it at 6am when I'm back to work, I'm going to do it.”. Mark Wright spoke to MF at the launch of the new Super 7 supplement range. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, Mark Wright showed off his rippling torso, The TV star underwent a gruelling workout in the sun, Mark was doing his workout in the Spanish sun in Malaga, Mark has been getting into shape during lockdown, Lockdown has stopped him from getting "smashed" with pals every weekend, He has been a range of HIIT training and body weight exercises, Mark Wright is left dripping with sweat and panting after savage online workout, Mark admitted that he had got back into shape after lockdown prevented him from getting “totally smashed” at weekends, Independent Press Standards Organisation (IPSO). "That'll definitely be a habit I take forward in life: the idea of smashing shots doesn't really appeal to me, but a lovely dinner with my wife and having a lovely glass of wine appeals a lot more.”. It's worth noting though that this is very rare for Mark - and slimmers should only be eating meals like this for a very special occassion. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, Mark shared a shirtless before and after snap on Instagram, Mark displayed the results of his one month gym transformation, Mark, pictured with wife Michelle, says he allows himself to have a treat every now and then, Mark shared a HIIT session with footballer Josh Wright on his Instagram, Inside Mark Wright and Michelle Keegan's romantic holiday in Jamaica, Independent Press Standards Organisation (IPSO). 7 Mark Wright showed off his rippling torso Credit: Insta … Fashion. However, while has all of the gym equipment he could want indoors, Mark has also been doing HIIT … "In lockdown the only routine is making sure I'm live on Instagram at 9am, which means I'm up at 8am and I'm in bed by 11.30pm/12 midnight. Since his Instagram lives, Mark's sleeping pattern has improved immensely too. Despite this, Mark said he still managed to eat "resonably well". I’ve…” During the clip, Josh and Mark can be seeing doing a variety of exercises including press-ups, mountain climbers, upright rows and squat thrusts. He told The Mirror: "You have to want to do it yourself - you must never want to do it for anybody else. The former Towie star, 33, has been getting back into shape and today shared his outdoor workout. Video … Whether it was a 5k, a HIIT workout or a solitary push-up, we all probably did a bit more exercise in 2020 than we were expecting to. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. But working up a sweat has really helped him get through these uncertain times. He wrote on his Instagram that this kind of session is "great for strength and muscle building also great for a calorie burn.". By David Levesley 7 July 2020. Hi Mark, I wanted to share with you my progress picture which are 6 weeks apart since doing your HIIT workouts - I'm 8lbs down and feel amazing and have signed up for Train Wright as I have loved your workouts so much, thanks again x The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. Mark Wright has been impressing his 1.7million Instagram followers with regular high intensity interval training (HIIT) videos on his page.. 5. MARK Wright has admitted lockdown has stopped him from getting “totally smashed” at weekends. Train Wright with the BBC launched on Monday, May 25th and has already pulled in tens of thousands of viewers. MARK Wright stunned fans on Monday as he shared an Instagram snap showcasing the extent of his weight loss. The former Towie star, 33, has been getting back into shape and today shared his outdoor workout. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. To inquire about a licence to reproduce material, visit our Syndication site. Mark recently told The Sun about how much he's loved spending lockdown with Michelle. He said: "December was all about relaxing more, indulging in Christmas food and toning down the regular visits to the gym. In a partnership with BBC Sport, Mark has launched Train Wright, an intense HIIT workout for you to follow along with at home. Mark Wright is here to help you be your best self! Mark Wright recalls devastating moment he thought James Argent would die from overdose "That's the reason I started doing daily workouts with you all at the start of lockdown – because HIIT training is what I genuinely use and so I wanted to share it with you all. 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