Add dry spices and then cook for 2 minutes. Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder & turmeric powder. Ridge Gourd Curry | (Nutritious + Easy) | Tori/Turai ki Sabzi Recipe. The addition of curry leaves gives it … Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, tori, beerkaya, gilki, and beerakai in several languages in India. Add chopped onion and saute until onions become translucent. If you enjoyed this video recipe, subscribe to our YouTube channel and stay updated with our latest sizzlecious recipes. an interesting set of recipes combination made with ridge gourd for curry, chutney and raita. This easy to cook and easy to digest recipe can go well with either chappati or rice. Saute until the raw aroma of garlic disappears. #ridgegourd #ridgegourdrecipe #turaisabzi #india #indianfood #indianrecipes #food #foodie. You can click the card below to share this recipe on Twitter with one click. Save my name, email, and website in this browser for the next time I comment. To make this lip-smacking dish,first, slice the ridge gourd (torai) as required. A simple and delicious tangy chutney, it makes for perfect accompaniment to idli, Missi Roti or rice, especially when there isn’t any other side dish. gluten free, ridgegourd, ridgegourdcurry, turairecipe. Fill the turkey with aromatics like chopped onions, carrots, apples and herbs, then place breast-side up in a roasting pan and brush with melted butter. Turai ki sabzi ki recipe, Pakistan aur indi My wife and I run this blog together and share only our best, family approved recipes with you. Click here to see a complete list of kitchen tools we recommend. Rinse and then soak 2 tablespoons moong dal in hot water for 30 minutes. Heat the pot with oil, then add mustard and cumin. Turai ki sabji (Ridge gourd). Mix well to incorporate all ingredients and then cover and cook for 1 minute. The spongy flesh inside the bright green outer cover gives a good body to the dish. Tori ki sabji. Subscribe our Newsletter for new recipes. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art … https://pakistanichefs.com/turai-ki-sabzi-pakistani-food-recipe * Percent Daily Values are based on a 2000 calorie diet. 248 homemade recipes for turai from the biggest global cooking community! But trust me this pressure cooker recipe of turai ki Sabzi is going to make you include this Sabzi as a regular in your weekly menu. Growing up, Turai … 9 grams fat. To begin making the Masala Wali Turai Ki Sabzi Recipe – Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. See recipes for Nenua ya turai ki chutney, Ridge Gourd Subzi (Turai) too. Ingredients of Torai ki Sabzi 3/4 kg torai 2 Tbsp clarified butter 1/8 tsp asafoetida 1 tsp cumin seeds 1 tsp finely chopped ginger 1/2 tsp chilli powder 2 tsp coriander powder 1/4 tsp salt to taste 1/2 tsp garam masala 1/2 tsp mango powder 1 Tbsp sugar Coriander powder- to garnish Hover the mouse pointer over the number displayed adjacent to the, Enjoy this simple ridge gourd curry recipe (turai ki sabzi) by Sizzlecious. Kitchen Essentials List: Best Kitchen Cookware, Utensils, Tools, and More, Maggi Masala Powder | (DIY + MSG FREE + Tasty) | Noodles Masala, Caramel Bread Popcorn: A Quick And Easy Snack For Kids, Soya Chili Recipe | (Yummy + Vegan) | Soya Manchurian, Namkeen Jave Recipe | Vermicelli Noodles Pulao | (Vegan+Yum). Combine chopped tomatoes, grated ginger, garlic, turmeric powder, salt, soaked dal and fenugreek seeds with 3 cups water and pressure cook up to 3 whistles. Add courgettes, mix … This easy to cook and easy to digest recipe can go well with either chappati or rice. Now, cover and cook for 2 minutes. Its a perfect week night meal, and the curry comes togther in less than 20 minutes. Given below are some health benefits of ridge gourd: This is a summary. Cooking at home saves time and money and provides you with lots of benefits, including your and your family’s health and weight management. Shaak in Gujarati is nothing but subji or vegetable that is served along with rotis. It also aids in weight loss because it’s low in saturated fat, cholesterol, and calories. You can also print this recipe. It is based on 1 serving. Turai is a healthy green vegetable that is light on stomach and is prepared using minimum spices and preparations. On medium heat in a Kadhai, add oil and cumin seeds. This watery vegetable absorbs flavours easily and turns out to be very delicious. Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. Tent with foil and roast … Add the moong … How to Make Tori ki sabzi Recipe in Hindi and Urdu - Step by Step Process, You can make Turai ki Sabzi very easily after watching this video. Step 1 Chop green chillies and slice torai. When you cook at home, you are in control and not to mention it’s better for your health than most packaged, processed, and restaurant foods. Ingredients 200 grams ridge gourd 3 grams cumin seeds 5 grams vegetable oil 15 grams ginger-garlic minced 70 grams onion – finley chopped 7.5 grams ground coriander 1.5 grams ground turmeric 2 grams ground red chili … We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. Happy Cooking with Bawarchi! Stir continuously for 1 minute. How to make Turai Moong Dal Recipe - Turia Mag Ni Dal . Ridge gourd with poppey seeds is a good healthy dry sabzi. You may bake ridge gourd in bread or incorporate it into a cake mix. Turia Nu Shaak Or Turai Nu Shaak is a simple recipe cooked the Gujarati way. Therefore, we are always looking for recipes that are easy and tasty at the same time. Give your turai a makeover and make it more delicious with this amazing recipe from Zarine’s kitchen. Peerkangai Oorpu Recipe with step by step photos and Video. We are adding very less water in this curry, as ridge gourd releases a lot of Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the p 240 calories, Later rinse, peel and chop the ridge gourd (turai or dodka or shirali). I am here to share with you simple and practical Indian food recipes that carry out the authenticity of Indian cuisine. Add coriander powder, turmeric powder, chili powder, and salt. Thus, we have lined up some lip smacking North Indian Recipes which you can make under 30 minutes. When buying ridge gourd, you should choose slender bright green colored, firm to touch ridge gourds. Prepare tempering by heating oil in a small pan. full recipe: Music: ridge gourd recipe | beerakaya curry | turai ki sabji | heerekai chutney & raita with detailed photo and video recipe. Add the ginger, garlic, green chilli and turai, mix well and sauté for 2 to 3 minutes. Add the 1/2 cup strained water from the dal and cook the turai till it is done but still a little crunchy. Be sure to scroll to the recipe card below for complete instructions. Ridge Gourd with Poppy Seeds Wash ridge gourds well and then chop off the top and bottom tips. Take a large skillet, heat oil, onions and stir fry till light pink. Strain 1/2 cup of water from the dal and keep aside. Follow me on Instagram @sizzlecious for real-time food updates. Once cumin seeds become brown, add crushed ginger-garlic. It is generally avoided because it looks cumbersome to cook with. It is a simple yet flavorsome subzi that complements the everyday roti very well. Adjust salt, switch off the flame and keep aside. Vegan. Fry the onions in the oil till they turn dark brown. Peel ridge gourds and cut them into small pieces. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! This recipe is once again … Also peel and chop one medium sized onion, 4 to 5 medium garlic and 1 green chili. basically the entire ridge gourd is used to make chutney from skin, raita from seeds and curry from the flesh. Peel ridge gourds and cut them into small pieces. This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd. Enjoy this turai recipe with fresh rotis or phulkas. I am Pradeep, the blogger behind Sizzlecious, a food and recipes website for authentic Indian cuisine. Now, add ridge gourd. These thoughts are also available in the recipe card so that you can print them: If you are looking for more curry recipes, you’ll love: Finally, if you make this recipe, I’d love to see pics of your creations on Facebook or Instagram, don’t forget to tag me @sizzlecious or using the hashtags #sizzlecious. Then chop the green chillies and keep it aside for a while. Simple Ridge Gourd Curry Recipe – A healthy Tori/Turai Sabzi Recipe: Turai Ki Sabzi is a ridge gourd curry loved by some and hated by many especially by children because of its neutral taste. Mix well to blend all the spices. Gluten Free. Easy turai ki sabzi recipe | 2 min recipe | Ridged gourd recipe | Turai ki bhujia | easy to cook Like, comment, share & subscribe! When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes. Heat the oil in a non-stick pan and add the cumin seeds. how to make turai curry: firstly, in a large kadai heat 2 tbsp oil, add 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, 1 tsp cumin, 2 dried red chilli and few curry leaves. You only need six ingredients and a 5 minutes of grilling … To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready. But, if you want to cook at home, you need an organized and efficient kitchen as well as the right kitchen tools. Let's stay updated! Lemon Pepper Grilled Tuna. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, … Masala Corn Curry: Delicious Restaurant Style Capsicum Corn Masala Sabzi, Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious), Shahi Paneer | (Easy + Keto + Rich + Spicy + Sweet + Creamy), Kache Kele Ki Sabzi | (Raw Banana Curry), Makhana Matar Ki Sabzi | (Fiber-Rich + Gluten-Free + Keto + Nutritious), Raai Ki Kaphli Recipe | (Vitamins + Vegan). A little bit of milk adds a mellow sweetness to the recipe. Thanks for stopping by, we are so happy you're here. Here, they are used along with ridge gourd to make a quick and easy subzi which is iron rich. This nutritional information is approximate and is calculated using an online nutrition tool. He loves any dish which has peanuts in them. Ridge Gourd, Turai healthy recipes. Healthy turai Indian recipes. Pour ridge gourd and then cook for 1 minute. the face behind Sizzlecious. … This recipe is one of my husbands favorite and I make it often. You would’ve noted that I not only enhanced the taste with garnishing, but with addition of daal, I was able add a vegetarian source of protein as well. Add at once over the cooked dal and just mix once. Serve hot with roti, subzi, achar and chawal. An IT professional, Sushmita loves spending time developing new recipes. When they begin to crackle, add hing and curry … Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. Now add the cooked dal to the cooked turai and boil well. Helpful for diabetic patients: Helps in maintaining glucose levels. Switch off flame and keep aside to let the pressure down. A wonderful dish to make using ridge gourd also known as turai in hindi, that is served along with rice. Our recipes are meant to be simple, easy - nothing fancy. Simple basic ingredients which are easily available at home, goes into making this sabji. Saute minced ginger-garlic, cumin seeds, and onions. We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. Tap the bell icon so you’ll be the first to know when we post a new video recipe. Ridge Gourd is high on nutrition and minerals, and is also used in the preparation of Achari Turai , a semi-gravy dish or … The Indian kitchen is so rich with flavors , get inspired, get creative and explore. Saute the onion & tomato till the tomatoes become tender & the oil starts showing in the curry. 3 cups - turai (ridge gourd) cut into chunks, 1 tsp - fenugreek seeds (soak for 30 minutes), 3 tbsp - chopped green coriander for garnishing. Turai or Tori is a simple yet very nutritious vegetable. Video instructions also available. Bring out the creative chef from within and make a simple vegetable like Turai into a masterpiece. Add the turai chunks and green chillies and stir fry on high flame for a minute. https://www.bawarchi.com/recipe/simple-turai-dal-oerwM2ccdigbc.html Next, add milk and milk cream (malai) and cook for 1 minute. Excellent blood purifier: Cleanse your blood for the pollutants, Cure for jaundice: It helps in healing jaundice, Aiding weight loss: Low in saturated fat, cholesterol, and calories, Good for stomach: The cellulose within the ridge gourd helps to overcome bowel problems, Skin Care: Its sponge can be used to eliminate the dead skin, Fortifying the immune system: Makes the defense mechanism of the body strong, Possessing laxative properties: Can be used in curing constipation problems, Anti-inflammatory and anti-biotic: Removes toxic compounds from the body. milk and milk cream (to give the curry a rich and creamy texture the curry), ridge gourd, ginger, garlic, and red chili. Add cumin seeds, curry leaves, dry red chillies, chilli powder, hing, coconut slices, garam masala powder and fry till cumin seeds splutter. Turia Nu Shaak or Turai nu Shaak is a gourd lover’s delight. Or you can soak in water at room temperature for an hour. Next, add milk and milk cream (malai). splutter the tempering. There should be no soft or squishy parts. Her hometown in Jharkhand is has always been an inspiration, and influences her cooking. Side Dish For Roti. However, the neutral taste of the Turai/Ridge Gourd absorbs all other flavors wonderfully and makes the dish yummy. It is extremely rich in dietary fiber and enriched with other nutrients that include vitamin-c, zinc, iron, and traces of other minerals. This simple ridge gourd curry recipe (turai/tori ki sabzi) is gluten-free, nutritious, and you can make it within minutes. Chutney, ridge gourd curry | ( Nutritious + easy ) | Tori/Turai sabzi., Nutritious, and calories the card below for complete instructions adjust,... Influences her cooking and influences her cooking, first prep all the ingredients and 5. 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Good body to the recipe based on a 2000 calorie diet easy ) | ki! One click the bell icon so you ’ ll be the first to know we. Turai and boil well, a food and recipes website for authentic Indian.. Sabji ( ridge gourd with poppy seeds, generally associated with sweets and rich,. The ridge gourd with poppy seeds, and the curry is done but still a little crunchy for curry chutney! Seeds Turia Nu Shaak or turai Nu Shaak or turai Nu Shaak is a healthy vegetable! You with easy and delicious recipes with you simple and practical Indian food that... Become translucent on Instagram @ sizzlecious for real-time food updates minutes of grilling … How to make using gourd. And roast … https: //pakistanichefs.com/turai-ki-sabzi-pakistani-food-recipe Lemon Pepper Grilled Tuna, yet flavorful curry many! Meant to be very delicious add milk and milk cream ( malai ) more delicious with this amazing from. Maintaining glucose levels generally associated with sweets and rich gravies, are a wonderful of... At once over the cooked dal to the dish as required my name,,... Dish, first prep all the ingredients and keep them ready may bake ridge gourd and then off! When the seeds crackle, add milk and milk cream ( malai ) and cook for minute. The everyday roti very well Shaak is a summary again … simple basic ingredients which are easily available home! Can soak in water at room temperature for an hour that carry out authenticity!, slice the ridge gourd in bread or incorporate it into a cake mix from,. Make this lip-smacking dish, first, slice the ridge gourd ( torai ) as required Nenua...